Health and Wellness

   by   Anuradha Rawat      /   last updated on - August 5, 2020

Aloha Reader !

Thought of the Day-
" The first Wealth is Health "

With this prime thought, I introduce my readers to the topic of "HEALTH".

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Health being the most important aspect of life is often neglected and taken lightly. Self-care and self-development should be the first and foremost concern, because if you don't make time for wellness, you will be forced to make time for illness.

By this means, I start with the definition of health and what actually being healthy means-

"HEALTH" is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The above definition is as per(World Health Organisation) WHO, which clearly states that health is well- being of Physical, Mental and Social aspects.

So, if you have a disease free body, that doesn't mean that you are healthy ! Not just eating right and following a strict diet and exercise schedule is enough.

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"Mental peace" & "Social well-being" is equally essential and pivotal.

In my upcoming posts on "HEALTH", I will be dealing with the physical, mental and social aspects of health.

With this I close my words and hope that the topic of health centralise awareness in our lives.

Take care readers!

Lots of love

Also read poem :Khwab m bhi jeeta hu Click here
See beautiful art :Uttrakhand tradition using art Click here
See beautiful art :Mandala art Click here

About Author

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Anuradha Rawat

Health Blogger | Writer
Mental health blogs
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